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Services

We provide an elite level of coaching and a premium experience tailored to meet your individual health and fitness goals. Our holistic approach has been curated over many years to build an environment exclusively for your success.

PERSONAL TRAINING

AT LEWIS HEAD PERSONAL TRAINING, IT'S ALL ABOUT YOU. I OFFER BESPOKE TRAINING TAILORED TO YOUR INDIVIDUAL NEEDS AND GOALS, PUSHING YOU TO TEST YOUR CAPABILITIES AND UNLOCK YOUR FULL POTENTIAL, BOTH PHYSICALLY AND MENTALLY. BUT IT DOESN'T END WITH THE WORKOUTS. I UNDERSTAND THAT NUTRITION PLAYS A CRUCIAL ROLE IN ACHIEVING YOUR FITNESS GOALS, SO I'LL WORK WITH YOU TO ADDRESS THIS ASPECT TOO, ENSURING YOU'RE FUELING YOUR BODY FOR OPTIMAL PERFORMANCE AND RESULTS.

 

I'M NOT JUST YOUR TRAINER; I'M YOUR ALLY AND SUPPORT SYSTEM. WHETHER YOU'RE STRUGGLING TO STAY MOTIVATED OR FACING CHALLENGES ALONG THE WAY, I'LL BE THERE TO ENCOURAGE, MOTIVATE, AND EMPOWER YOU EVERY STEP OF THE JOURNEY.

Enhanced Motivation
and Accountability

Training in a small group setting can provide an additional source of motivation. Working out alongside others who share similar fitness goals can inspire you to push harder and stay committed. The camaraderie and support from fellow participants can also keep you accountable.

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Variety in Your Workouts

Incorporating small group functional training classes into your routine can introduce variety and prevent workout monotony. Different exercises and group dynamics can keep your fitness regime fresh and exciting, ensuring you stay engaged and motivated.

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Enhanced Motivation
and Accountability

Our small group classes emphasise functional training, which focuses on exercises that mimic real-life movements. This type of training improves your overall strength, stability, and mobility, enhancing your ability to perform everyday activities with ease and reducing the risk of injury.

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Functional Fitness Focus

Build connections with other members can make your fitness journey more enjoyable. The social aspect of group training can also alleviate the isolation some might feel during solo workouts.

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Community

Small group functional training classes are an excellent way to supplement your 1-1 personal training sessions. They can reinforce what you’ve learned in your personal training, allowing you to apply those principles in a dynamic group environment.

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Classes

Your Coach
accountability & support 

Programming
Workout programming delivered by the online training platform

Video
Through Zoom or facetime, I will be able to provide support and analysis.

Nutrition
Targets will be set weekly to improve and and optimise you training sessions and everyday life.

Daily Step Target

Weekly Check in

1-1 Training

I will be guiding you through your journey to build confidence and discipline as we embark on your challenges together. I aim to equip you with the tools to progress in both your training and other areas of your life.

You will receive your bespoke training sessions in the fully equipped private gym in Harpenden, in this we have the opportunity to analyse your movement and mobility while we develop your understanding of training and test your capabilities within your custom programme.

We will address nutrition and lifestyle barriers you may have, and use critical thinking to overcome these while maintaining enjoyment for life and a thirst for continual progress and success.

Be it small stepping stones or striving to set new standards for yourself, I am here for you.

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